TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2513
Activity & Exercise 1 hr, 9 mins 717
1 hr
9 mins
Sleep/Rest 22 hrs, 51 mins 1796
17 hrs, 51 mins
5 hrs
This is some of my exercise.
Following: Herbalife.

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TeneshaMonique's Food Diary

22 January 2014

Fat: 63.76g | Prot: 141.01g | Carb: 102.09g.   Breakfast:  Herbalife Protein Drink Mix - Vanilla, Trader Joe's Sunflower Seed Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Herbalife Nutritional Shake Mix - Pumpkin Spice, Trader Joe's Rolled Oats - Gluten Free. Lunch:  Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Mixed Salad Greens. Dinner:  Feta Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Egg, Egg White. Snacks/Other:  Boiled Egg, Tomatoes, Trader Joe's Raw Almonds.