TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2561
Activity & Exercise 1 hr, 4 mins 674
45 mins
512
19 mins
162
Sleep/Rest 22 hrs, 56 mins 1887
8 hrs
614
Resting
14 hrs, 56 mins
1273
This is some of my exercise.
Following: Herbalife.

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TeneshaMonique's Food Diary

21 January 2014

Fat: 53.56g | Prot: 133.49g | Carb: 90.16g.   Breakfast:  Trader Joe's Rolled Oats - Gluten Free, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Pumpkin Spice, Trader Joe's Sunflower Seed Butter. Lunch:  Mixed Salad Greens, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Dinner:  Egg, Egg White, Feta Cheese, Canned Wild Alaskan Salmon. Snacks/Other:  Boiled Egg, Baby Carrots, Cucumber (with Peel), Raw Almonds, Red Potatoes (Flesh and Skin).