TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1978
Sleep/Rest 24 hrs 1978
8 hrs
614
Resting
16 hrs
1364
This is all of my exercise.
Following: Herbalife.

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TeneshaMonique's Food Diary

16 January 2014

Fat: 72.78g | Prot: 160.89g | Carb: 95.78g.   Breakfast:  Flaxseed Seeds, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Lunch:  Boiled Egg, Mixed Salad Greens, Trader Joe's Cheese & Green Chile Tamales. Dinner:  Chicken of the Sea Sardines in Water. Snacks/Other:  Boiled Egg, Boiled Egg, Chicken Breast, Quest Chocolate Chip Cookie Dough Protein Bar.