TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2376
Activity & Exercise 20 mins 426
20 mins
Sleep/Rest 23 hrs, 40 mins 1950
8 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: Herbalife.

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TeneshaMonique's Food Diary

15 January 2014

Fat: 66.64g | Prot: 142.52g | Carb: 156.65g.   Breakfast:  Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Lunch:  Cooked Egg Yolk, Egg White, Mixed Salad Greens, Trader Joe's Cheese & Green Chile Tamales. Dinner:  Chicken of the Sea Sardines in Water, Flaxseed Seeds, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other:  Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Boiled Egg, Boiled Egg, Broccoli, Panera Bread French Onion Soup (without Cheese & Croutons), Quaker Instant Oatmeal - Plain, Quest Chocolate Chip Cookie Dough.