TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2618
Activity & Exercise 1 hr, 30 mins 768
1 hr
30 mins
Sleep/Rest 22 hrs, 30 mins 1850
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Herbalife.

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TeneshaMonique's Food Diary

09 January 2014

Fat: 94.56g | Prot: 136.78g | Carb: 177.69g.   Breakfast:  Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Lunch:  Chicken of the Sea Sardines in Mustard Sauce, Mixed Salad Greens, Tomatoes. Dinner:  Black Beans (Canned), Broccoli, Cauliflower, Del Taco Grande Scrambler (Sausage), Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other:  Boiled Egg, Egg, Herbalife Express Meal Bar, Mushrooms, Pabst Blue Ribbon.