TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 1 hr 512
1 hr
512
Sleep/Rest 23 hrs 1893
8 hrs
614
Resting
15 hrs
1279
This is some of my exercise.
Following: Herbalife.

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TeneshaMonique's Food Diary

08 January 2014

Fat: 33.37g | Prot: 111.50g | Carb: 87.18g.   Breakfast:  Cooked Egg White, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch:  Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Mixed Salad Greens, Cooked Egg Yolk. Dinner:  Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Egg White, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other:  Baby Carrots, Egg, Trader Joe's Peanut Butter Filled Pretzels, Black Beans (Canned), Cauliflower, Broccoli, Mushrooms.