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bladernr's Exercise Diary

Time spent Cals
24 hrs 2653
Activity & Exercise 7 hrs, 35 mins 1382
5 hrs
611
1 hr, 30 mins
611
35 mins
95
30 mins
65
Sleep/Rest 16 hrs, 25 mins 1271
8 hrs
586
Resting
8 hrs, 25 mins
685
This is some of my exercise.
Following: bladernr's own diet.

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bladernr's Food Diary

08 January 2014

Fat: 60.03g | Prot: 127.66g | Carb: 226.92g.   Breakfast:  2% Fat Milk, Almonds, Kellogg's Vector Meal Replacement. Lunch:  Butter Chicken, White Rice (Long-Grain, Cooked). Dinner:  Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other:  Gala Apples.
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