TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2746
Activity & Exercise 1 hr, 40 mins 910
1 hr
512
20 mins
227
20 mins
171
Sleep/Rest 22 hrs, 20 mins 1836
8 hrs
614
Resting
14 hrs, 20 mins
1222
This is all of my exercise.
Following: TeneshaMonique's own diet.

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TeneshaMonique's Food Diary

07 January 2014

Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast:  Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Lunch:  Chicken of the Sea Chunk Light Tuna in Water (Can), Egg White, Mixed Salad Greens, Tomatoes. Dinner:  Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other:  Baby Carrots, Doc Green's Sauteed Veggies, Egg, Egg White, Quaker Instant Oatmeal - Plain, Radish, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Peanut Butter Filled Pretzels.