rkpw's Exercise Diary

Time spent Cals
24 hrs 2323
Activity & Exercise 16 hrs 1930
10 hrs
1092
3 hrs, 35 mins
274
1 hr
109
30 mins
96
30 mins
273
25 mins
86
Sleep/Rest 8 hrs 393
8 hrs
393
Resting
0 mins
0
This is some of my exercise.
Following: rkpw's own diet.

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rkpw's Food Diary

27 December 2013

Fat: 24.36g | Prot: 38.33g | Carb: 154.33g.   Breakfast:  2% Fat Milk (Semi-Skimmed Milk), Banana, Soya & Linseed Bread. Lunch:  Country Mixed Vegetables, Cup A Soup Minestrone, Soya & Linseed Bread, Clementines, Oat Cakes. Dinner:  Mango Chunks, Cassava, Wheat Crispbread, Dal. Snacks/Other:  Breakfast Biscuits, Almonds, Oat Cakes, Danio Passion Fruit, Conference Pears.