sancheta's Exercise Diary

Time spent Cals
24 hrs 1644
Activity & Exercise 16 hrs 1270
7 hrs, 45 mins
604
6 hrs, 10 mins
449
2 hrs, 5 mins
217
Sleep/Rest 8 hrs 374
8 hrs
374
Resting
0 mins
0
This is some of my exercise.
Following: sancheta's own diet.

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sancheta's Food Diary

27 December 2013

Fat: 39.36g | Prot: 69.50g | Carb: 71.61g.   Breakfast:  Kiwi, Eroski Semillas de Lino, Ortiz Pan de Molde Integral, Lipton Black Tea Bags, Agua, Hacendado Queso Cremoso Light, ElPozo Jamón Cocido Extra. Lunch:  Boiled Egg, Spanish Pork Tenderloin, Olive Oil, Water, Chicken Soup, Tomatoes, Eroski Semillas de Lino, Lettuce, Bacon, Hornimans Te Rooibos con Especias. Dinner:  Water, Tomatoes, Hacendado Leche de Soja, Lettuce, Olive Oil, Hummus, Eroski Semillas de Lino, Carrots, Egg Omelet or Scrambled Egg, Carrefour Pan Tostado Integral. Snacks/Other:  Hornimans Te Rooibos con Especias, Kellogg's All-Bran Complete Wheat Flakes, Oats, Eroski Semillas de Lino, Cookie, Dried Pumpkin and Squash Seed Kernels, Almonds, Water, Hacendado Yogur Bífidus Activo Desnatado, Santiveri brewer's yeast.