Nightshade03's Exercise Diary

Time spent Cals
24 hrs 2215
Activity & Exercise 16 hrs 1771
13 hrs, 20 mins
1 hr
50 mins
40 mins
10 mins
Sleep/Rest 8 hrs 444
8 hrs
0 mins
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

27 December 2013

Fat: 51.05g | Prot: 122.41g | Carb: 149.75g.   Breakfast:  Applegate Farms Organic Turkey Bacon, Aunt Jemima Sugar Free Syrup, Coffee, Eggland's Best Large Grade A Eggs, Hood Simply Smart Fat Free Half & Half, Milk (Nonfat), Onions, Strawberries, Waffles. Lunch:  Applegate Farms Organic Turkey Bacon, bella rosa asiago, garden salad, Jif Whips, newman's own honey mustard, Smucker's Sugar Free Strawberry Preserves, Weight Watchers 100% Whole Wheat Bread. Dinner:  brown rice, cabot reduced fat cheddar, chobani plain, garden salad, ground turkey, McCormick taco seasoning, newman's own lime, Old El Paso traditional refried beans, Pinot Gris (Grigio) Wine, romaine, sargento reduced fat mexican, sargento reduced fat mozzarella, tostitos medium chunky salsa, weight watchers 100% whole wheat wraps. Snacks/Other:  Applegate Farms Organic Turkey Bacon, Keebler Gingerbread Men, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Basket Low Fat Cottage Cheese, Quest Strawberry Cheesecake Protein Bar, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry.