Nightshade03's Exercise Diary

Time spent Cals
24 hrs 2215
Activity & Exercise 16 hrs 1771
13 hrs, 20 mins
1 hr
50 mins
40 mins
10 mins
Sleep/Rest 8 hrs 444
8 hrs
0 mins
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

27 December 2013

Fat: 51.05g | Prot: 122.41g | Carb: 149.75g.   Breakfast:  Hood Simply Smart Fat Free Half & Half, Coffee, Eggland's Best Large Grade A Eggs, Applegate Farms Organic Turkey Bacon, Onions, Milk (Nonfat), Waffles, Strawberries, Aunt Jemima Sugar Free Syrup. Lunch:  Weight Watchers 100% Whole Wheat Bread, garden salad, newman's own honey mustard, bella rosa asiago, Jif Whips, Smucker's Sugar Free Strawberry Preserves, Applegate Farms Organic Turkey Bacon. Dinner:  brown rice, romaine, garden salad, sargento reduced fat mozzarella, tostitos medium chunky salsa, newman's own lime, ground turkey, Old El Paso traditional refried beans, McCormick taco seasoning, cabot reduced fat cheddar, sargento reduced fat mexican, chobani plain, weight watchers 100% whole wheat wraps, Pinot Gris (Grigio) Wine. Snacks/Other:  Quest Strawberry Cheesecake Protein Bar, Keebler Gingerbread Men, Market Basket Low Fat Cottage Cheese, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Organic Turkey Bacon.