Jbayer80's Exercise Diary

Time spent Cals
24 hrs 1887
Activity & Exercise 11 hrs, 30 mins 1154
11 hrs
1029
30 mins
125
Sleep/Rest 12 hrs, 30 mins 733
7 hrs, 30 mins
421
Resting
5 hrs
312
This is some of my exercise.
Following: Jbayer80's own diet.

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Jbayer80's Food Diary

26 December 2013

Fat: 85.02g | Prot: 136.83g | Carb: 250.14g.   Breakfast:  Banana, Frozen Strawberries, Organic Valley Vanilla Soy Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch:  Lettuce Salad with Assorted Vegetables, Southern Tsunami Sushi Bar Rainbow Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner:  Mellow Mushroom Mighty Meaty Pizza.