Pegasus11's Exercise Diary

Time spent Cals
24 hrs 1816
Activity & Exercise 30 mins 147
30 mins
Sleep/Rest 23 hrs, 30 mins 1669
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Pegasus11's own diet.

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Pegasus11's Food Diary

24 December 2013

Fat: 38.71g | Prot: 109.53g | Carb: 192.81g.   Breakfast:  Harina PAN Arepa, Turkey, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices. Lunch:  Turkey Dark Meat, Fresh'n Easy Garden Salad, Open Nature Balsamic Vinaigrette, Hannaford Corn Bread. Dinner:  Turkey Dark Meat, Asparagus, Fresh & Easy Ciabatta Bread, Plantain Chips. Snacks/Other:  Pears, Fage Total 0% Greek Yogurt (Container), Nutiva Chia Seed.