cpmodem's Exercise Diary

Time spent Cals
24 hrs 2350
Activity & Exercise 3 hrs 666
2 hrs
333
1 hr
333
Sleep/Rest 21 hrs 1684
8 hrs
600
Resting
13 hrs
1084
This is some of my exercise.
Following: The Paleo Diet.

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The Paleo Diet


cpmodem's Food Diary

23 December 2013

Fat: 83.73g | Prot: 118.65g | Carb: 58.56g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg, Hershey's Natural Unsweetened Cocoa, Meadow Gold Whipping Cream, NuNaturals Clear Stevia, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch:  Mac's Snacks Chicharrones, Publix Red Delicious Apple (Large), Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner:  Fage Total 2% Greek Yogurt. Snacks/Other:  Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Tangerines (Mandarin Oranges), Yerba Prima Psyllium Husks Powder.