unclerick's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 15 hrs 2036
7 hrs, 30 mins
4 hrs, 30 mins
2 hrs
1 hr
Sleep/Rest 9 hrs 680
7 hrs
2 hrs
This is all of my exercise.
Following: unclerick's own diet.

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unclerick's Food Diary

16 December 2013

Fat: 63.40g | Prot: 109.89g | Carb: 621.71g.   Breakfast:  Dried Apple, Watermelon. Lunch:  Black Beans (Canned), Braised or Boiled Beef Pot Roast, Chicken Noodle Soup (Canned, Condensed), Potato, Puerto Rican Style Stewed Codfish, Yellow Rice. Dinner:  365 Organic Black Beans, 365 Organic Extra Virgin Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baba Ghanoush, Colavita Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Granny Smith Apples, Hummus, Lemon Juice, Lundberg Organic Brown Short Grain Rice, Wasa Whole Grain Crispbread. Snacks/Other:  Fresh Direct Organic Thompson Select Raisins, Grapes.