unclerick's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 15 hrs 2036
7 hrs, 30 mins
922
4 hrs, 30 mins
516
2 hrs
328
1 hr
270
Sleep/Rest 9 hrs 680
7 hrs
516
Resting
2 hrs
164
This is all of my exercise.
Following: unclerick's own diet.

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unclerick's Food Diary

16 December 2013

Fat: 63.40g | Prot: 109.89g | Carb: 621.71g.   Breakfast:  Watermelon, Dried Apple. Lunch:  Black Beans (Canned), Yellow Rice, Braised or Boiled Beef Pot Roast, Chicken Noodle Soup (Canned, Condensed), Potato, Puerto Rican Style Stewed Codfish. Dinner:  Hummus, Baba Ghanoush, Granny Smith Apples, Wasa Whole Grain Crispbread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), 365 Organic Extra Virgin Olive Oil, Lemon Juice, Colavita Balsamic Vinegar, Lundberg Organic Brown Short Grain Rice, 365 Organic Black Beans. Snacks/Other:  Fresh Direct Organic Thompson Select Raisins, Grapes.