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ladyvarda's Exercise Diary

Time spent Cals
24 hrs 2095
Activity & Exercise 13 hrs 1527
8 hrs, 45 mins
731
1 hr
184
1 hr
139
1 hr
150
30 mins
45
30 mins
167
15 mins
111
Sleep/Rest 11 hrs 568
8 hrs
401
Resting
3 hrs
167
This is all of my exercise.
Following: ladyvarda's own diet.

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ladyvarda's Food Diary

16 December 2013

Fat: 20.25g | Prot: 57.04g | Carb: 125.37g.   Breakfast:  Banana Bread, Presweetened with Sugar Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch:  Chobani 0% Plain Greek Yogurt (8 oz), home plain ham sandwich, Red Delicious Apples. Snacks/Other:  Hershey's Special Dark Chocolate Miniatures (1).
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