kilna's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is some of my exercise.
Following: kilna's own diet.

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The Hacker's Diet


kilna's Food Diary

04 December 2013

Fat: 111.33g | Prot: 151.74g | Carb: 170.86g.   Breakfast:  Cream (Half & Half). Lunch:  Grape Tomatoes, Mixed Salad Greens, Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Fresh & Easy Crispy Onions. Dinner:  Raven's Beef & Sausage Stew, Mashed Potato. Snacks/Other:  Nathan's Famous Bacon & Cheddar Crunchy Crinkle Fries.