bogus's Exercise Diary

Time spent Cals
24 hrs 2104
Activity & Exercise 6 hrs, 32 mins 1009
4 hrs
657
1 hr, 30 mins
227
30 mins
46
30 mins
66
1 min
4
1 min
9
Sleep/Rest 17 hrs, 28 mins 1095
8 hrs
473
Resting
9 hrs, 28 mins
622
This is some of my exercise.
Following: bogus's own diet.

About the Exercise Diary

Other Related Links

Members


bogus's Food Diary

02 December 2013

Fat: 53.50g | Prot: 113.86g | Carb: 134.99g.   Breakfast:  International Delight Coffee House Inspirations - Caramel Macchiato, Smart Balance Margarine, Thomas' Original English Muffins. Lunch:  Avocados , Daisy Sour Cream, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner:  Best Foods Real Mayonnaise, Mahatma Basmati Rice, Mussels, Penne, Vons Ahi Tuna. Snacks/Other:  Anheuser-Busch Bud Light Beer, Trader Joe's Organic Firm Tofu.