kilna's Exercise Diary

Time spent Cals
24 hrs 2282
Sleep/Rest 24 hrs 2282
8 hrs
708
Resting
16 hrs
1574
This is some of my exercise.
Following: kilna's own diet.

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The Hacker's Diet


kilna's Food Diary

02 December 2013

Fat: 127.26g | Prot: 82.57g | Carb: 191.23g.   Breakfast:  Apple Pie, Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch:  Fresh Pork Sausage, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner:  Cattlemen's Ranch Bacon Wrapped Beef Filet, Chicken Breast, Grape Tomatoes, Mixed Salad Greens, Mushrooms, Olive Oil, Wish-Bone Fat Free Ranch Dressing. Snacks/Other:  Nathan's Famous Bacon & Cheddar Crunchy Crinkle Fries, Raisins (Seedless), Yogurt Covered Raisins.