kilna's Exercise Diary

Time spent Cals
24 hrs 2725
Activity & Exercise 3 hrs 738
3 hrs
738
Sleep/Rest 21 hrs 1987
8 hrs
708
Resting
13 hrs
1279
This is some of my exercise.
Following: kilna's own diet.

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The Hacker's Diet


kilna's Food Diary

01 December 2013

Fat: 147.91g | Prot: 135.32g | Carb: 211.38g.   Breakfast:  100% Whole Wheat Bread, Cream (Half & Half), Bacon, Mayonnaise. Lunch:  Fresh Pork Sausage, Turkey, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Mixed Vegetables (Frozen), Sweet Potato. Dinner:  Ice Cream, Berry Cobbler. Snacks/Other:  Oreo Peanut Butter Fudge Cremes.