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kilna's Exercise Diary

Time spent Cals
24 hrs 2429
Activity & Exercise 1 hr 246
1 hr
246
Sleep/Rest 23 hrs 2183
8 hrs
708
Resting
15 hrs
1475
This is all of my exercise.
Following: kilna's own diet.

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kilna's Food Diary

30 November 2013

Fat: 133.89g | Prot: 87.03g | Carb: 255.50g.   Breakfast:  100% Whole Wheat Bread, Butter (Salted), Cream (Half & Half). Lunch:  Egg Noodles (Enriched, Cooked), Fresh Pork Sausage, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce. Dinner:  Beer, Frangelico Hazelnut Liqueur, Frisch's Big Boy Turkey Club, Potato French Fries, Vodka, Whipped Heavy Cream (Sweetened). Snacks/Other:  Oreo Peanut Butter Fudge Cremes.
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