jtdante's Exercise Diary

Time spent Cals
24 hrs 1547
Activity & Exercise 2 hrs, 30 mins 504
2 hrs, 30 mins
504
Sleep/Rest 21 hrs, 30 mins 1043
8 hrs
363
Resting
13 hrs, 30 mins
680
This is some of my exercise.
Following: jtdante's own diet.

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jtdante's Food Diary

29 November 2013

Fat: 78.90g | Prot: 109.49g | Carb: 168.93g.   Breakfast:  Challenge Spreadable Butter with Canola Oil, Coffee, Cream (Half & Half), Egg White, Egg Yolk, Francisco International Extra Sour Sourdough Sliced Bread, Sugar. Lunch:  Cooked Chinese Cabbage (Fat Added in Cooking), Flour Tortilla, Olive Oil, Pomegranate Juice, Spinach, Tequila, Whitefish (Mixed Species, Alaska Native). Dinner:  ACE Bakery Country Bread, Athenos Natural Crumbled Feta Cheese, Brussels Sprouts, Butter, Deerfield Farms Dried Cranberries (Sweetened), Drained Mandarin Orange (Canned or Frozen), Newman's Own Light Balsamic Vinaigrette, Olive Oil, Perdue Turkey Drumsticks, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other:  Apple Dessert Crisp, Balance Bar Dark Chocolate Peanut, Haagen-Dazs Vanilla Bean Ice Cream.