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ieGod's Exercise Diary

Time spent Cals
24 hrs 3159
Activity & Exercise 10 hrs, 15 mins 2172
6 hrs
686
3 hrs
914
1 hr, 15 mins
572
Sleep/Rest 13 hrs, 45 mins 987
8 hrs
549
Resting
5 hrs, 45 mins
438
This is some of my exercise.
Following: ieGod's own diet.

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ieGod's Food Diary

29 November 2013

Fat: 19.02g | Prot: 168.00g | Carb: 143.09g.   Breakfast:  SciVation Xtend, Vitasoy Melon Flavored Soy Drink. Lunch:  Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Yam.
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