kilna's Exercise Diary

Time spent Cals
24 hrs 2282
Sleep/Rest 24 hrs 2282
8 hrs
708
Resting
16 hrs
1574
This is all of my exercise.
Following: kilna's own diet.

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The Hacker's Diet


kilna's Food Diary

26 November 2013

Fat: 111.71g | Prot: 116.64g | Carb: 330.10g.   Breakfast:  Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half), Pumpkin Pie. Lunch:  Hissho Sushi Philadelphia Roll, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet 'N Sour Sauce, Whole Foods Market Salmon Avocado Roll. Dinner:  American Value Green Beans (Canned), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Loin (Tenderloin). Snacks/Other:  Nathan's Famous Bacon & Cheddar Crunchy Crinkle Fries, NutriSystem Everyday Sweet and Salty Bar, Raisins (Seedless), Snickers Snickers Bar (Fun Size), Yogurt Covered Raisins.