kilna's Exercise Diary

Time spent Cals
24 hrs 2473
Activity & Exercise 1 hr, 30 mins 339
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2134
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: kilna's own diet.

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The Hacker's Diet

kilna's Food Diary

15 November 2013

Fat: 96.70g | Prot: 88.06g | Carb: 196.20g.   Breakfast:  Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch:  Market Pantry Light Mayonnaise, Ready Pac Bistro Chef Salad, Tuna in Water (Canned). Dinner:  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Habit Burger BBQ Bacon Charburger, Habit Burger French Fries, Habit Burger Sweet Potato Fries. Snacks/Other:  Bananas, Henry's Farmers Market Roasted and Salted Green Peas.