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kilna's Exercise Diary

Time spent Cals
24 hrs 2259
Sleep/Rest 24 hrs 2259
8 hrs
701
Resting
16 hrs
1558
This is all of my exercise.
Following: kilna's own diet.

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kilna's Food Diary

14 November 2013

Fat: 93.15g | Prot: 170.46g | Carb: 152.46g.   Breakfast:  Cream (Half & Half), Dunkin' Donuts Marble Frosted Donut, Egg, Egg White, Winchell's Old Fashioned Donut - Glazed. Lunch:  Carrots, Grape Tomatoes, Oscar Mayer Carving Board Pulled Pork, Ready Pac Bistro Italiano Salad. Dinner:  Dole Southwest Salad Kit, Magners Hard Cider, Meatless Egg Roll, Skinless Chicken Breast, Wish-Bone Light Ranch Dressing. Snacks/Other:  Sprouts Farmers Market Roasted & Salted Carrot Chips.
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