millerm40's Exercise Diary

Time spent Cals
24 hrs 3859
Activity & Exercise 12 hrs, 15 mins 2754
8 hrs, 25 mins
1269
1 hr, 30 mins
301
1 hr
161
45 mins
850
15 mins
50
10 mins
100
10 mins
23
Sleep/Rest 11 hrs, 45 mins 1105
7 hrs, 30 mins
678
Resting
4 hrs, 15 mins
427
This is all of my exercise.
Following: millerm40's own diet.

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millerm40's Journal

13 November 2013

Day 13 into my first go at "no shave November" to bring awareness to men's health... Any man out there over say 40, should consider getting your PSA ...
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millerm40's Food Diary

13 November 2013

Fat: 95.04g | Prot: 79.52g | Carb: 154.24g.   Breakfast:  Coffee, White Castle Double Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch:  Campbell's Chunky Classic Chicken Noodle Soup, Master Choice Baby Carrots. Dinner:  Cheeseburger with 1/4 Lb Meat on Bun, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other:  Dean's Neapolitan Ice Cream.