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kilna's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 2 hrs 487
2 hrs
487
Sleep/Rest 22 hrs 2065
8 hrs
701
Resting
14 hrs
1364
This is all of my exercise.
Following: kilna's own diet.

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kilna's Food Diary

13 November 2013

Fat: 60.62g | Prot: 41.10g | Carb: 198.40g.   Breakfast:  Cream (Half & Half), Nonni's Originali Biscotti. Dinner:  Broccoli, Butter (Salted), Butternut Winter Squash, Extra Virgin Olive Oil, Stony Fork Farms Bacon Wrapped Filet Mignon. Snacks/Other:  Bananas, Grapes, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips.
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