kilna's Exercise Diary

Time spent Cals
24 hrs 2287
Sleep/Rest 24 hrs 2287
8 hrs
16 hrs
This is all of my exercise.
Following: kilna's own diet.

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The Hacker's Diet

kilna's Food Diary

12 November 2013

Fat: 69.31g | Prot: 66.82g | Carb: 169.00g.   Breakfast:  Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch:  Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Oscar Mayer Carving Board Pulled Pork. Dinner:  McDonald's McRib, McDonald's French Fries (Small). Snacks/Other:  Carrots, Bananas, Raisins (Seedless).