MatthewRS's Exercise Diary

Time spent Cals
24 hrs 2546
Activity & Exercise 5 hrs, 58 mins 1327
4 hrs
394
45 mins
316
45 mins
174
28 mins
443
Sleep/Rest 18 hrs, 2 mins 1219
7 hrs
443
Resting
11 hrs, 2 mins
776
This is all of my exercise.
Following: MatthewRS's own diet.

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MatthewRS's Food Diary

12 November 2013

Fat: 48.02g | Prot: 70.20g | Carb: 66.10g.   Breakfast:  Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch:  Cooked Spinach (from Fresh), Fresh Direct Breaded Chicken Cutlet, Milk Chocolate Candies, Schwan's Grilled Onions and Mushrooms. Dinner:  Albertsons Peeled Mini Carrots. Snacks/Other:  Fresh & Easy Raw Whole Cashews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Polly-O String Cheese, Ralphs Whole Raw Almonds.