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kilna's Exercise Diary

Time spent Cals
24 hrs 2583
Activity & Exercise 2 hrs 493
2 hrs
493
Sleep/Rest 22 hrs 2090
8 hrs
710
Resting
14 hrs
1380
This is all of my exercise.
Following: kilna's own diet.

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kilna's Food Diary

10 November 2013

Fat: 188.10g | Prot: 119.18g | Carb: 359.25g.   Breakfast:  Cream (Half & Half), Danish Pastry with Fruit, NutriSystem Everyday Sweet and Salty Bar. Lunch:  Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Food Lion Homestyle Cole Slaw, Pickles, Potato Salad. Dinner:  Fresh & Easy Organic Tomato Soup, Grilled Cheese Sandwich. Snacks/Other:  Henry's Farmers Market Roasted and Salted Green Peas, Hershey's Cookies 'n' Creme Chocolate Kisses, Potato Chips, Raisins (Seedless).
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