cpmodem's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
16 hrs
This is some of my exercise.
Following: Paleo-LC.

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The Paleo Diet

cpmodem's Food Diary

23 October 2013

Fat: 76.37g | Prot: 172.88g | Carb: 111.54g.   Breakfast:  Kirkland Signature Frozen Whole Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch:  Yam, Kirkland Signature Roast Beef Canned, Butter. Dinner:  Salmon, Kale. Snacks/Other:  Apples, Walnuts, Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.