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cpmodem's Exercise Diary

Time spent Cals
24 hrs 2183
Activity & Exercise 1 hr 333
1 hr
333
Sleep/Rest 23 hrs 1850
8 hrs
600
Resting
15 hrs
1250
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Food Diary

21 October 2013

Fat: 145.87g | Prot: 120.31g | Carb: 103.13g.   Breakfast:  Kirkland Signature Frozen Whole Strawberries, Nikken Nikken Perfect Start. Lunch:  Kirkland Signature Crumbled Bacon, Kirkland Signature Roast Beef Canned, Pecan Nuts, Walnuts. Dinner:  Smoked Beef Sausage with Cheese, Wawona Festival Blend Mixed Fruit. Snacks/Other:  Kirkland Signature Frozen Whole Strawberries.
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