cpmodem's Exercise Diary

Time spent Cals
24 hrs 1928
Sleep/Rest 24 hrs 1928
8 hrs
598
Resting
16 hrs
1330
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Food Diary

19 October 2013

Fat: 37.58g | Prot: 93.10g | Carb: 57.89g.   Breakfast:  Nikken Nikken Perfect Start, Walnuts, Wawona Festival Blend Mixed Fruit. Lunch:  Subway Double Chicken Chopped Salad. Dinner:  Kirkland Signature Stir-Fry Vegetable Blend, Salmon.