cpmodem's Exercise Diary

Time spent Cals
24 hrs 1928
Sleep/Rest 24 hrs 1928
8 hrs
16 hrs
This is some of my exercise.
Following: Paleo-LC.

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The Paleo Diet

cpmodem's Food Diary

18 October 2013

Fat: 74.06g | Prot: 118.53g | Carb: 58.77g.   Breakfast:  Nikken Nikken Perfect Start, Kirkland Signature Nature's Three Berries, Walnuts. Lunch:  Bear & Wolf Canned Wild Alaskan Salmon, Earth's Pride Organics Baby-Cut Carrots, Tostitos Medium Salsa. Dinner:  Kirkland Signature Stir-Fry Vegetable Blend, Chicken.