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cpmodem's Exercise Diary

Time spent Cals
24 hrs 1928
Sleep/Rest 24 hrs 1928
8 hrs
598
Resting
16 hrs
1330
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Food Diary

17 October 2013

Fat: 47.75g | Prot: 121.55g | Carb: 97.94g.   Breakfast:  Heavy Cream, Kirkland Signature Nature's Three Berries, Nikken Nikken Perfect Start. Lunch:  Bear & Wolf Canned Wild Alaskan Salmon, Darigold 2% Trim Cottage Cheese. Dinner:  Kale, Salmon. Snacks/Other:  Almonds, Eating Right Peeled Baby-cut Carrots, Lifesavers Mints.
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