cpmodem's Exercise Diary

Time spent Cals
24 hrs 2448
Activity & Exercise 4 hrs 838
4 hrs
Sleep/Rest 20 hrs 1610
8 hrs
12 hrs
This is some of my exercise.
Following: Paleo-LC.

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The Paleo Diet

cpmodem's Journal

13 October 2013

Had the flu all week. That kept my BGs high and needed to raise my basal 120% Been eating fruit every day (both fresh apples and frozen berries).
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cpmodem's Food Diary

13 October 2013

Fat: 54.95g | Prot: 79.44g | Carb: 43.29g.   Breakfast:  Blue Diamond Almond Breeze Original, Kirkland Signature Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch:  Tillamook Pepper Jack Cheese. Dinner:  Bear & Wolf Canned Wild Alaskan Salmon, Celery, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Red Onions, Tillamook Pepper Jack Cheese, Tomatoes.