cpmodem's Exercise Diary

Time spent Cals
24 hrs 1939
Sleep/Rest 24 hrs 1939
8 hrs
602
Resting
16 hrs
1337
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Food Diary

12 October 2013

Fat: 91.90g | Prot: 97.03g | Carb: 20.09g.   Breakfast:  Coffee, Publix Green Bell Pepper, Egg, Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pepperjax Grill Shredded Cheese, Butter. Dinner:  Laura's Lean Beef Ribeye Steak, Kirkland Signature Stir-Fry Vegetable Blend.