cpmodem's Exercise Diary

Time spent Cals
24 hrs 1939
Sleep/Rest 24 hrs 1939
8 hrs
16 hrs
This is some of my exercise.
Following: Paleo-LC.

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The Paleo Diet

cpmodem's Food Diary

11 October 2013

Fat: 28.69g | Prot: 77.99g | Carb: 58.74g.   Breakfast:  Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original, Kirkland Signature Nature's Three Berries, Coffee, Spartan Heavy Whipping Cream. Lunch:  Apples. Dinner:  Laura's Lean Beef Ribeye Steak, Kale.