cpmodem's Exercise Diary

Time spent Cals
24 hrs 1939
Sleep/Rest 24 hrs 1939
8 hrs
602
Resting
16 hrs
1337
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Food Diary

09 October 2013

Fat: 117.71g | Prot: 130.65g | Carb: 109.09g.   Breakfast:  Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original, Kirkland Signature Nature's Three Berries, California Avocados. Lunch:  Apples, Tillamook Pepper Jack Cheese. Dinner:  Kirkland Signature Stir-Fry Vegetable Blend, Chicken. Snacks/Other:  Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Apples, Tillamook Pepper Jack Cheese, Fage Total 2% Greek Yogurt, Spartan Heavy Whipping Cream.