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jdogmt's Exercise Diary

Time spent Cals
24 hrs 2855
Activity & Exercise 1 hr, 15 mins 633
1 hr, 15 mins
633
Sleep/Rest 22 hrs, 45 mins 2222
8 hrs
729
Resting
14 hrs, 45 mins
1493
This is some of my exercise.
Following: jdogmt's own diet.

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jdogmt's Food Diary

07 October 2013

Fat: 11.00g | Prot: 32.00g | Carb: 27.00g.   Breakfast:  royal hearth English muffins. Lunch:  Frigo Cheese Heads Light String Cheese Sticks.
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