Leera07's Exercise Diary

Time spent Cals
24 hrs 2512
Activity & Exercise 12 hrs, 30 mins 1775
9 hrs
864
1 hr, 30 mins
617
50 mins
114
35 mins
64
20 mins
53
10 mins
29
5 mins
34
Sleep/Rest 11 hrs, 30 mins 737
7 hrs, 30 mins
463
Resting
4 hrs
274
This is all of my exercise.
Following: Leera07's own diet.

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Leera07's Food Diary

06 October 2013

Fat: 41.73g | Prot: 46.25g | Carb: 200.54g.   Breakfast:  Dannon Light & Fit Yogurt - Vanilla, General Mills Cinnamon Toast Crunch Cereal, Strawberries, Cinnamon Sugar, Coco Lite Multigrain Pop Cakes, Red Bull Red Bull Sugar Free (8 oz), Reddi-wip Fat Free Dairy Whipped Topping. Lunch:  five guys BLT, M&M's White Chocolate Candy Corn M&M's, mine misc salad, Keebler Club Crackers Minis, International Delight Heath Coffee Creamer Singles. Dinner:  Five Guys Large Fries, Steamed or Boiled Shrimp, Ken's Steak House Lite Sun-Dried Tomato Dressing, Cucumber (Peeled), Spinach, Carrots. Snacks/Other:  Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Mentos Chewy Mints, Betty Crocker Cinnamon Toast Crunch Muffins.