cpmodem's Exercise Diary

Time spent Cals
24 hrs 1962
Sleep/Rest 24 hrs 1962
8 hrs
16 hrs
This is some of my exercise.
Following: Paleo-LC.

About the Exercise Diary

Other Related Links


The Paleo Diet

cpmodem's Journal

06 October 2013

Head cold and low grade infection causing high BGs. Extra insulin required.
view full journal

cpmodem's Food Diary

06 October 2013

Fat: 115.38g | Prot: 101.95g | Carb: 40.48g.   Breakfast:  Tillamook Pepper Jack Cheese, Egg, Spartan Heavy Whipping Cream, Coffee, Sweet Red Peppers, Dole Baby Portabello Mushrooms, Fresh Pork Sausage. Lunch:  Tillamook Pepper Jack Cheese, Apples. Dinner:  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other:  Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.