cpmodem's Exercise Diary

Time spent Cals
24 hrs 1962
Sleep/Rest 24 hrs 1962
8 hrs
609
Resting
16 hrs
1353
This is some of my exercise.
Following: Paleo-LC.

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cpmodem's Journal

06 October 2013

Head cold and low grade infection causing high BGs. Extra insulin required.
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cpmodem's Food Diary

06 October 2013

Fat: 115.38g | Prot: 101.95g | Carb: 40.48g.   Breakfast:  Coffee, Dole Baby Portabello Mushrooms, Egg, Fresh Pork Sausage, Spartan Heavy Whipping Cream, Sweet Red Peppers, Tillamook Pepper Jack Cheese. Lunch:  Apples, Tillamook Pepper Jack Cheese. Dinner:  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other:  Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.