mdgood's Exercise Diary

Time spent Cals
24 hrs 2760
Activity & Exercise 13 hrs, 35 mins 1977
8 hrs
903
4 hrs
645
1 hr
161
20 mins
67
15 mins
201
Sleep/Rest 10 hrs, 25 mins 783
7 hrs
508
Resting
3 hrs, 25 mins
275
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

05 October 2013

Fat: 108.23g | Prot: 99.19g | Carb: 176.01g.   Breakfast:  Coffee, 1% Fat Milk, Whole Wheat Bread, Smooth Peanut Butter (with Salt). Lunch:  Kraft 2% Milk American Cheese Singles, Popchips Barbeque Potato Chips, Dry Roasted Almonds (with Salt Added), Land O' Frost Premium Honey Ham. Dinner:  14" Cheese Pizza (Thick Crust), Apples.