cpmodem's Exercise Diary

Time spent Cals
24 hrs 1966
Sleep/Rest 24 hrs 1966
8 hrs
16 hrs
This is some of my exercise.
Following: Paleo-LC.

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The Paleo Diet

cpmodem's Food Diary

05 October 2013

Fat: 121.59g | Prot: 112.16g | Carb: 74.76g.   Breakfast:  Dole Baby Portabello Mushrooms, Sweet Red Peppers, Coffee, Spartan Heavy Whipping Cream, Egg, Sliced Ham (Regular, Approx. 11% Fat), Tillamook Pepper Jack Cheese, Almonds. Lunch:  Apples, Tillamook Pepper Jack Cheese. Dinner:  Kirkland Signature Stir-Fry Vegetable Blend, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other:  Almonds.