cpmodem's Exercise Diary

Time spent Cals
24 hrs 1966
Sleep/Rest 24 hrs 1966
8 hrs
16 hrs
This is some of my exercise.
Following: Paleo-LC.

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The Paleo Diet

cpmodem's Food Diary

04 October 2013

Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast:  Egg, Spartan Heavy Whipping Cream, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Dole Baby Portabello Mushrooms, California Avocados. Lunch:  Tillamook Pepper Jack Cheese, Apples. Dinner:  Salmon, Kale. Snacks/Other:  Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds.