bogus's Exercise Diary

Time spent Cals
24 hrs 1880
Activity & Exercise 5 hrs, 33 mins 745
2 hrs, 30 mins
402
1 hr, 30 mins
135
1 hr, 30 mins
193
1 min
4
1 min
9
1 min
2
Sleep/Rest 18 hrs, 27 mins 1135
8 hrs
463
Resting
10 hrs, 27 mins
672
This is some of my exercise.
Following: bogus's own diet.

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bogus's Food Diary

02 October 2013

Fat: 58.74g | Prot: 63.23g | Carb: 71.00g.   Breakfast:  International Delight Coffee House Inspirations - Caramel Macchiato, Thomas' Original English Muffins, Purity Portuguese Sausage, Best Foods Light Mayonnaise. Lunch:  Sabra Classic Hummus, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Jennie-O Pre-sliced Hickory Smoked Turkey Breast, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner:  Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Spectrum Organic Virgin Coconut Oil, Melissa's Kabocha Squash. Snacks/Other:  Oscar Mayer Turkey Bacon, Purity Portuguese Sausage, Hershey's Bliss Milk Chocolate, Vodka (90 Proof) .