dmcharb's Exercise Diary

Time spent Cals
24 hrs 1943
Sleep/Rest 24 hrs 1943
8 hrs
603
Resting
16 hrs
1340
This is some of my exercise.
Following: dmcharb's own diet.

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dmcharb's Food Diary

29 September 2013

Fat: 81.30g | Prot: 83.77g | Carb: 189.03g.   Breakfast:  Multigrain Bagel, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch:  Gardein Seven Grain Crispy Tenders, Tillamook Medium Cheddar Cheese, Parmesan Cheese (Grated), Ketchup, Multigrain Bread, Kashi Mushroom Trio & Spinach Thin Crust Pizza, Kirkland Signature Kettle Crinkle Cut Chips, Vitamin C Emergen C. Dinner:  Pita Jungle Lavosh Pizza, 1% Fat Milk, Oreo Golden Oreo.