dmcharb's Exercise Diary

Time spent Cals
24 hrs 1943
Sleep/Rest 24 hrs 1943
8 hrs
16 hrs
This is some of my exercise.
Following: dmcharb's own diet.

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dmcharb's Food Diary

29 September 2013

Fat: 81.30g | Prot: 83.77g | Carb: 189.03g.   Breakfast:  Multigrain Bagel, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch:  Gardein Seven Grain Crispy Tenders, Kashi Mushroom Trio & Spinach Thin Crust Pizza, Ketchup, Kirkland Signature Kettle Crinkle Cut Chips, Multigrain Bread, Parmesan Cheese (Grated), Tillamook Medium Cheddar Cheese, Vitamin C Emergen C. Dinner:  1% Fat Milk, Oreo Golden Oreo, Pita Jungle Lavosh Pizza.