Ana4evr's Exercise Diary

Time spent Cals
24 hrs 2782
Activity & Exercise 11 hrs, 25 mins 1818
9 hrs
1094
1 hr, 30 mins
195
40 mins
432
5 mins
54
5 mins
26
5 mins
17
Sleep/Rest 12 hrs, 35 mins 964
7 hrs
511
Resting
5 hrs, 35 mins
453
This is all of my exercise.
Following: Abs Diet.

About the Exercise Diary

Other Related Links

Members


Ana4evr's Food Diary

18 September 2013

Fat: 75.27g | Prot: 104.79g | Carb: 196.62g.   Breakfast:  Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch:  Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Sesame Bagel, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner:  American Value Green Beans (Canned), Country Crock Shedd's Spread Original, Fried Beef Steak, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix. Snacks/Other:  Slim-Fast Meal Bars - Chocolate Fudge Brownie, Slim-Fast Shakes - Creamy Milk Chocolate.