fatnomore2012's Exercise Diary

Time spent Cals
24 hrs 2280
Activity & Exercise 15 hrs, 30 mins 1719
8 hrs
880
5 hrs, 30 mins
565
1 hr
117
30 mins
84
30 mins
73
Sleep/Rest 8 hrs, 30 mins 561
8 hrs, 30 mins
561
Resting
0 mins
0
This is all of my exercise.
Following: fatnomore2012's own diet.

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fatnomore2012's Food Diary

17 September 2013

Fat: 71.20g | Prot: 52.21g | Carb: 244.07g.   Breakfast:  Bananas, Coffee (Instant Powder), Oatmeal, Pepsi Diet Pepsi, Sugar. Lunch:  100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Oscar Mayer Cotto Salami Cold Cuts, Tomatoes. Dinner:  Baked Potato (Peel Eaten), Coffee (Cappuccino Flavor Powder, Instant, with Sugar), shurfresh cottage cheese 4% milkfat.